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TRAMPOLINE FUNDAMENTALS SYLLABUS

Get ready to bounce, twist, and soar through the air as you begin your Fundamentals Trampoline adventure! Fundamentals is all about building aerial awareness, confidence, and control while having an absolute blast. Whether you're learning your first seat landing or working towards swivel hips and back landings, this class is designed to help you develop the essential skills needed for more advanced moves.


These skills can also be covered in a Fundamentals Level 1-2-1 Class, where you get personalised coaching to perfect your
technique at your own pace.

  • FUNDAMENTALS

    Induction 

    Full Twist Jump 

    Seat Landing to Feet

    Seat Landing, 1/2 Twist to Feet 

    1/2 Twist to Seat Landing 

    Front Landing onto a Mat 

    Front Landing 

    1/2 Twist to Seat Landing, 1/2 Twist to Feet

    Swivel Hips 

    Back Landing onto a mat

    Back Landing 

    Back Landing 1/2 Twist to Feet 

    * Award 9 Routine 

    Front Landing to Feet, Seat Landing

    Seat Landing to Feet, Front Landing 

    Front Landing to Seat Landing 

    Seat Landing to Front Landing 

    Forward Roll 

    Hands and Knees Turnover to Back to Feet 

    1/2 Twist to Back Landing

    Front Landing Piked 

    Back Landing Piked

    5 x Back Bounces 

    Roller

Aspire Transfer Skills (Required for Aspire Class)

✔ Award 9 Routine
✔ Hands and Knees Turnover to Back to Feet

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