GYMNASTICS FUNDAMENTALS SYLLABUS
Below is the full list of skills that all members will learn and progress through when enrolled in our Fundamentals Gymnastics Class.
From mastering cartwheels to conquering the bars, this syllabus is designed to build confidence, strength, and coordination step by step. Whether you're aiming to join our Aspire Classes or just looking to have some serious fun while learning awesome new moves, this is where it all begins!
These skills can also be covered in a Fundamentals Level 1-2-1 Class, where you get personalised coaching to perfect your
technique at your own pace.
FLOOR - FORWARDS
Tucked Rocks to Stand
Forward Roll Down Incline
Forward Roll to Stand
Forward Roll to Straddle
Forward Roll with Straight Arms
Handstand with Support/Apparatus
Kick Towards Handstand
Handstand
FLOOR - BACKWARDS
Tucked Rocks to Seat
Backward Roll To Straddle Down Incline
Backward Roll to Straddle
Backward Roll to Feet
FLOOR - WEIGHT ON HANDS
Front Support
Donkey Kicks
Donkey Kicks (Side to Side)
Straddled Bunny Jumps
Cartwheel (Front To Back)
1 Handed Cartwheel
Round Off
FLOOR - BALANCES & WORKING TOGETHER
Basic Balance
Stork Balance
Front Support
Back Support
Back Support with 1 Leg Lifted
Side Support
Arabesque
T Balance
Demonstrate Counterbalance
Counter Balance in Basic Balance
Demonstrate Balances On Different Levels (Base Kneeling)
Demonstrate Balances On Different Levels (Base Kneeling 1 Leg)
Demonstrate Weight Bearing Balances
Frog Balance
Mushroom Hold
FLOOR - JUMPS, LEAP, SPINS & TWISTS
Star Jump
Tuck Jump
Pivot Turn
1/2 Twist Jump
Chasse Steps
Chasse, Cat Leap
Scissor Kicks
1/2 Spin
Split Leap (Basic)
Wolf Jump
Full Twist Jump
Pike Jump
Split Leap, Cat Leap
BAR
Hang From Bar
Jump to Catch Hang from Floor & Hold
Landing from Hang
Hanging in Tuck Shape
Hanging in Pike Shape
Turning Hands In & Out of Mixed Grip
Hanging in Straddle Shape
Travelling Along (Hands Overgrasp)
Travelling Along (Hands Undergrasp)
Travelling Along Bar in Tuck Shape
Pull Up (Hold 3 Sec)
Leg Lift
Pull Up Hold and Travel Along Bar
Straddled Leg Lifts
Pull Up Hold into Leg Lift
Turning Underneath Bar
BAR - RINGS
Hanging
Hanging in Tuck Shape
Hanging in Pike Shape
Hanging in Straddle Shape
Swinging in a Straight Shape
Swinging in a Tuck Shape
Swinging in a Straddle Shape
Swinging in a Split Shape
Transition Between Rings (3 or more)
BAR - P BARS
Pull Up Between Bars
Front Support Between Bars
Travelling in Front Support
Hold Front Support with Tucked Legs
Hold Front Support with Piked Legs
Front Support Bent Arms
BAR - TRAPEZE
Hanging
Swinging in a Straight Shape
Swinging in a Tuck Shape
Leg Lift
Straddled Leg Lifts
Swinging In Leg Lift
Hang for 5 Seconds Then Swing
BAR - ROPE
Hang onto Rope Straight Arms
Hanging in Straddle Shape Straight Arms
Hang onto Rope Bent Arms
Hang in Tuck Shape Bent Arms
Hang in Straddle Shape Bent Arms
Climb Rope
Swing on Rope
Swing Between Two Platforms
BEAM
Walking Forwards
Walking Backwards
Walking Sideways
Walking On Toes
Dips Walking
Squat Walking (Duck Walks)
Front Support, Swing to Straddle (Mount)
Dismount Beam (Straight) Unaided
Dismount Beam (Tuck) Unaided
Dismount Beam (Star) Unaided
Pivot Turn
Basic Balance
Straight Jump
Cat Leap
Scissor Kick
Tuck Jump
Arabesque
Donkey Kick
Dismount (1/2 Twist Jump) Unaided
Dismount (Straddle) Unaided
Dismount (Pike) Unaided
BENCH
Cat Leap
Scissor Kick
Basic Balance
Straight Jump
Tuck Jump
Bunny Jump
Forward Roll
Bunny Jump
VAULT
Dismount Vault Unaided
Tucked Jump Dismount
Star Jump Dismount
1/2 Twist Jump Dismount
Squat On
Hurdle Step onto Springboard
Squat on, Immediate Straight Jump Dismount
Squat Through to Feet
Straddle On, Straight Jump Off
Straddle Through
REBOUND - SPRINGBOARD
Straight Jump to Safety Land
Tuck Jump
Star Jump
1/2 Twist Jump
Split Jump
1/2 Twisting Tuck Jump
1/1 Twist Jump
REBOUND - TRAMPETTE
Straight Jump to Safety Land
Tuck Jump
Star Jump
1/2 Twist
Straddle Jump
Pike Jump
Full Twist
REBOUND - TRACK
Rebound Jumps
Rebound Tuck Jumps
Star Jumps
Split Jumps
Bunny Jumps Moving Forward
Aspire Transfer Skills (Required for Aspire Class)
✔
Cartwheel (Front To Back) - Floor
✔
Forward Roll to Stand - Floor
✔
Backward Roll To Straddle Down Incline - Floor