GYMNASTICS
ASPIRE SYLLABUS
You've mastered the Fundamentals, and now it's time to take things to the next level! Aspire Classes are designed to push your gymnastics skills even further, building on everything you've learned so far. From powerful round-offs to confident beam routines, this is where strength, precision, and technique truly start to shine!
Below is the full list of skills that all members will learn and progress through when enrolled in our Aspire Gymnastics Class. Each skill is designed to help gymnasts develop greater control, flexibility, and confidence, setting them up for Advanced Classes and beyond!
These skills can also be covered in an Aspire Level 1-2-1 Class, where you get personalised coaching to perfect your technique at your own pace.
FLOOR - FORWARDS
Forward Roll to Straddle
Forward Roll with Straight Arms
Handstand
Handstand Forward Roll
Bridge To Stand
Handstand to Bridge
Front Walkover
Handstand Hops
Handstand To Flat Lie
FLOOR - BACKWARDS
Backward Roll to Feet
Round Off
Backward Roll Down Incline With Straight Arms
Backward Roll with Straight Arms
Backward Roll To Front Support
Backward Roll To Handstand
Backwards Walkover
Jump Back To Dish On Mat
Jump Back To Dish On Decline
Donkey Kicks
Donkey Kick, Jump To Dish
Roundoff Jump Back to Dish on a Decline
FLOOR - TRANSITIONS
Cartwheel (Front To Back)
Cartwheel (Side-To-Side)
1 Handed Cartwheel
Round Off
Chasse, Cat Leap
Scissor Kicks
Split Leap (Basic)
Wolf Jump
Pike Jump
Split Leap, Cat Leap
Split Jump
Dive Cartwheel
FLOOR - SPINS, TWISTS & BALANCES
Arabesque
Frog Balance
Mushroom Hold
Y Balance
1/2 Spin
Wolf Jump
Full Twist Jump
Full Spin
Straddle Lever
Half Lever
Headstand with Knees Bent
Headstand with Straight Legs
FLOOR - REBOUND (TRAMPOLINE)
5 Straight Jumps and Stop
Induction
Full Twist Jump
Seat Landing to Feet
Seat Landing, 1/2 Twist to Feet
1/2 Twist to Seat Landing
1/2 Twist to Seat Landing, 1/2 Twist to Feet
Swivel Hips
Roller
Front Landing onto a Mat
Front Landing
Back Landing onto a Mat
Back Landing
Forward Roll
Hands and Knees Turnover to Back to Feet
BAR
Hang From Bar
Swing in Straight Shape
Travel Sideways While Hanging
Hang Upside Down From Bar
Front Support
Travelling in Front Support
Tilted Front Support
Circle Down
Hold Chin Above Bar (2 seconds)
Lift Legs Towards Bar
Circle Up
Casts From Tilted Front Support
Cast to Back Hip Circle
Cast Away From Bar to Feet Landing
Regrasps
Trolley Swing
Swing Prep For Float
BEAM
Front Support, Swing to Straddle (Mount)
Straight Jump
Cat Leap
Scissor Kick
Dismount (1/2 Twist Jump) Unaided
Dismount (Straddle) Unaided
Dismount (Pike) Unaided
Tuck Jump
Arabesque
Forward Roll
Donkey Kick
Bunny Jump Dismount
Y Balance
Wolf Jump
1/2 Spin
1/2 Spin, Pivot Turn
Straddle Lever
Split Jump
Straddle on (Mount)
Kick Towards Handstand
Round Off Dismount
Kick to Side Handstand Dismount
Cartwheel
Cat Leap, Straight Jump, Basic Balance, Tuck Jump Dismount
Scissor Kick, Tuck Jump, Arabesque, Bunny Jump
Straight Jump, Split Jump, Y Balance, Roundoff
BENCH
Basic Balance
Arabesque
Straight Jump
Tuck Jump
1/2 Spin
1/2 Spin, Pivot Turn
Wolf Jump
Split Jump
Forward Roll
Handstand
Cartwheel
Roundoff Dismount
VAULT
Dismount Vault Unaided
Star Jump Dismount
Hurdle Step
Squat On
Squat on, Immediate Straight Jump Dismount
Squat Through to Feet
Handstand Splat onto Mat (Floor)
Hurdle Step On To Springboard, Jump Towards Handstand On Block
Handspring To Back Lie
Advanced Transfer Skills (Required for Advanced Class)
✔
Backward Roll Down Incline With Straight Arms - Floor
✔
Round Off - Floor