GYMNASTICS
ADVANCED SYLLABUS
You've worked hard, mastered the Fundamentals and Aspire skills, and now it's time for the ultimate challenge—Advanced Classes! This is where gymnasts take their training to the highest level, focusing on complex skills, power, and precision. From back handsprings to upstarts on bars, this class is designed to refine technique and push every gymnast to their full potential!
Below is the full list of skills that all members will learn and progress through when enrolled in our Advanced Gymnastics Class. This program will challenge gymnasts to perfect their form, build strength, and work towards elite-level skills.
These skills can also be covered in an Advanced Level 1-2-1 Class, where you get personalised coaching to perfect your technique at your own pace.
FLOOR - FORWARDS
Handstand
Handstand Forward Roll
Handstand to Bridge
Bridge To Stand
Forward Walkover
Handstand Hops
Handstand Hop to Splat
Front Handspring off a Block
Front Handspring
Front Handspring Forward Roll
Front Somersault
Front Handspring, Front Somersault (Tucked)
FLOOR - BACKWARDS
Backward Roll with Straight Arms
Backward Roll To Front Support
Backward Roll to Handstand (Not Held)
Backward Walkover
Jump Back To Dish On Mat
Jump Back To Dish On Decline
Donkey Kicks
Donkey Kick, Jump To Dish
Back Handspring
Roundoff, Back Handspring
Roundoff, Back Handspring x2
Backward Somersault
Roundoff, Back Somersault
Roundoff, Back Handspring, Back Somersault
FLOOR - TRANSITIONS
1 Handed Cartwheel
Round Off
Full Twist Jump
Split Jump
Full Spin
Split Leap (Basic)
Wolf Jump
Pike Jump
Split Leap, Cat Leap
Stag Jump
Straddle Lever
Pike Lever
Dive Cartwheel
1 1/2 Twist Jump
Aerial
Change Leg Leap
Squat 1/2 Spin
BAR
Circle Down
Pull Up (Hold 3 Sec)
Leg Lift
Circle Up
Cast To Horizontal
Cast to Back Hip Circle
Cast Away From Bar to Landing
Regrasps
Progressions Towards Squat On
Squat On
Squat On, Transition to High Bar
Progressions Towards Straddle Undershoot
Straddle Undershoot
Upstart Preps
Upstart
BEAM
Tuck Jump
Arabesque
Forward Roll
Donkey Kick
Bunny Jump Dismount
Y Balance
Wolf Jump
1/2 Spin
Straddle Lever
Split Jump
Straddle On (Mount)
Kick Towards Handstand
Round Off Dismount
Kick to Side Handstand Dismount
Cat Leap, Straight Jump, Basic Balance, Tuck Jump Dismount
Scissor Kick, Tuck Jump, Arabesque, Bunny Jump
Straight Jump, Split Jump, Y Balance, Roundoff
Split Leap
Handstand
Cartwheel
Full Spin
Handspring Dismount
Handstand, Tuck Jump, Wolf Jump, Roundoff
Cartwheel, 1/2 Spin, Split Leap, Front Handspring
Forward Walkover
Backward Walkover
Forwards Somersault Dismount
VAULT
Hurdle Step onto Springboard
Squat On, Immediate Straight Jump Dismount
Squat Through to Feet (4 High)
Jump Towards Handstand
Handspring To Flat Back
Handspring (4 High)
Handspring to Flat Back (Table)
Handspring (Table)